How many calories?
A shamrock shake
about 530 Calories
How to calculate a shamrock shake calories?
shamrock shake nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
530 Calories |
|
Total Fat |
2 g |
|
Saturated Fat |
1.5 g |
|
Sodium |
80 mg |
|
Total Carbohydrates |
17 g |
|
Sugars |
15 g |
|
Protein |
1 g |
How to burn a shamrock shake calories
|
Walking |
Approximately 1 hour and 30 minutes of walking at a moderate pace. |
|
Running |
Approximately 45 minutes of running at a moderate pace. |
|
Cycling |
Approximately 1 hour and 10 minutes of cycling at a moderate pace. |
|
Swimming |
Approximately 1 hour of swimming laps. |