How many calories?
A reuben
about 482 Calories
How to calculate a reuben calories?
reuben nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
482 Calories |
|
Protein |
19.3 grams |
|
Carbohydrates |
23.2 grams |
|
Fats |
16.6 grams |
|
Fiber |
2.4 grams |
|
Sodium |
805 milligrams |
|
Potassium |
396 milligrams |
|
Vitamin A |
4% of the daily value |
|
Vitamin C |
2% of the daily value |
|
Calcium |
13% of the daily value |
|
Iron |
19% of the daily value |
How to burn a reuben calories
|
Walking |
Walk briskly for about 1 hour and 15 minutes. |
|
Jogging |
Jog for about 40 minutes. |
|
Swimming |
Swim laps for about 45 minutes. |
|
Cycling |
Cycle for about 1 hour and 10 minutes. |