How many calories?
A person
about The person’s total daily calorie consumption is [TDEE]. Calories
How to calculate a person calories?
person nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
The person’s total daily calorie consumption is [TDEE]. Calories |
|
Protein |
16 grams |
|
Carbohydrates |
0 grams |
|
Fat |
2.5 grams |
|
Fiber |
0 grams |
|
Sodium |
55 milligrams |
|
Potassium |
320 milligrams |
|
Vitamin A |
0 micrograms |
|
Vitamin C |
0 milligrams |
|
Calcium |
10 milligrams |
|
Iron |
0.5 milligrams |
How to burn a person calories
|
Walking |
Walk for approximately 60-90 minutes per day to burn [TDEE * 0.2] calories. |
|
Jogging |
Jog for approximately 30-45 minutes per day to burn [TDEE * 0.3] calories. |
|
Cycling |
Cycle for approximately 45-60 minutes per day to burn [TDEE * 0.25] calories. |
|
Swimming |
Swim for approximately 30-45 minutes per day to burn [TDEE * 0.25] calories. |