How many calories in a pepperoni hot pocket

How many calories?

A pepperoni hot pocket
about 290 Calories

How to calculate a pepperoni hot pocket calories?

  • Determine the nutrition information for a single serving of pepperoni hot pocket. This information is typically found on the package or can be looked up online.

  • Identify the number of calories per serving from the nutrition information.

  • If the package indicates more than one serving per container, multiply the calories per serving by the number of servings to get the total calories for the entire package.

  • If the package does not specify the number of servings, assume the entire package is a single serving and use the calories per serving value.

    pepperoni hot pocket nutrition facts

    Water
    Approximately 45.5 g
    Calories
    290 Calories
    Total Fat
    8 g
    Saturated Fat
    3 g
    Cholesterol
    30 mg
    Sodium
    580 mg
    Total Carbohydrates
    30 g
    Dietary Fiber
    2 g
    Total Sugars
    3 g
    Protein
    9 g
    Calcium
    140 mg
    Iron
    2 mg

    How to burn a pepperoni hot pocket calories

    Walking
    Brisk walking for approximately 45-60 minutes
    Jogging
    Jogging for approximately 30-40 minutes
    Swimming
    Swimming laps for approximately 30-40 minutes
    Cycling
    Cycling for approximately 45-60 minutes
    Aerobic Exercise
    High-intensity aerobic exercise for approximately 30-40 minutes