How many calories?
A oatmeal packet
about 150 Calories
How to calculate a oatmeal packet calories?
oatmeal packet nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
150 Calories |
|
Carbohydrates |
17 grams |
|
Fiber |
4 grams |
|
Protein |
4 grams |
|
Sodium |
140 milligrams |
|
Sugars |
1 gram |
How to burn a oatmeal packet calories
|
Walking |
Brisk walk for 30-40 minutes |
|
Running |
Jog for 15-20 minutes |
|
Cycling |
Bike for 20-25 minutes |
|
Swimming |
Swim for 20-25 minutes |
|
Strength Training |
Do 30-40 minutes of weightlifting or resistance exercises |