How many calories?
A mcmuffin
about 312 Calories
How to calculate a mcmuffin calories?
mcmuffin nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
312 Calories |
|
Total Fat |
13 grams |
|
Saturated Fat |
5 grams |
|
Cholesterol |
35 milligrams |
|
Sodium |
700 milligrams |
|
Total Carbohydrates |
31 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
3 grams |
|
Protein |
15 grams |
How to burn a mcmuffin calories
|
Walking |
Brisk walking for approximately 1 hour and 15 minutes |
|
Running |
Jogging for approximately 30 minutes |
|
Cycling |
Cycling for approximately 45 minutes |
|
Swimming |
Swimming for approximately 40 minutes |