How many calories?
A mcdonalds mcdouble
about 390 Calories
How to calculate a mcdonalds mcdouble calories?
mcdonalds mcdouble nutrition facts
|
Water |
Approximately 59.4 grams |
|
Calories |
390 Calories |
|
Total Fat |
19 grams |
|
Saturated Fat |
9 grams |
|
Trans Fat |
1 gram |
|
Cholesterol |
85 milligrams |
|
Sodium |
930 milligrams |
|
Total Carbohydrates |
31 grams |
|
Dietary Fiber |
2 grams |
|
Total Sugars |
6 grams |
|
Protein |
24 grams |
How to burn a mcdonalds mcdouble calories
|
Walking |
Walk for approximately 78 minutes at a moderate pace to burn 390 calories. |
|
Jogging |
Jog for approximately 40 minutes at a moderate pace to burn 390 calories. |
|
Running |
Run for approximately 30 minutes at a moderate pace to burn 390 calories. |
|
Cycling |
Cycle for approximately 55 minutes at a moderate pace to burn 390 calories. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace to burn 390 calories. |
|
High-Intensity Interval Training (HIIT) |
Perform HIIT exercises for approximately 25 minutes to burn 390 calories. |