How many calories?
A kiwi fruit
about 61 Calories
How to calculate a kiwi fruit calories?
kiwi fruit nutrition facts
|
Water |
Approximately 84 percent |
|
Calories |
61 Calories |
|
Carbohydrates |
14.7 grams |
|
Fiber |
3 grams |
|
Vitamin C |
137 percent of the daily recommended intake |
|
Vitamin K |
38 percent of the daily recommended intake |
|
Folate |
4 percent of the daily recommended intake |
|
Potassium |
312 milligrams |
|
Magnesium |
17 milligrams |
How to burn a kiwi fruit calories
|
Walking |
Briskly walk for approximately 60 minutes |
|
Running |
Jog or run for approximately 30 minutes |
|
Swimming |
Swim laps for approximately 45 minutes |
|
Cycling |
Cycle at a moderate pace for approximately 45 minutes |