How many calories?
A kilo
about 1000 Calories
How to calculate a kilo calories?
kilo nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
1000 Calories |
|
Protein |
3 grams |
|
Fat |
2 grams |
|
Carbohydrates |
23 grams |
|
Fiber |
2 grams |
|
Calcium |
1% of the Daily Value |
|
Iron |
2% of the Daily Value |
|
Potassium |
6% of the Daily Value |
|
Vitamin C |
12% of the Daily Value |
How to burn a kilo calories
|
Walking |
Walk at a moderate pace for approximately 2 hours and 30 minutes. |
|
Running |
Run at a moderate pace for approximately 1 hour. |
|
Cycling |
Cycle at a moderate pace for approximately 1 hour and 15 minutes. |
|
Swimming |
Swim laps for approximately 1 hour. |
|
Strength Training |
Perform a full-body strength training routine for approximately 1 hour. |