How many calories?
A homemade hamburger
about 420 Calories
How to calculate a homemade hamburger calories?
homemade hamburger nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
420 Calories |
|
Protein |
18 to 25 grams |
|
Fat |
12 to 18 grams |
|
Carbohydrates |
25 to 30 grams |
|
Dietary Fiber |
2 to 3 grams |
|
Sodium |
300 to 500 milligrams |
|
Iron |
2 to 3 milligrams |
|
Vitamin B6 |
0.3 to 0.5 milligrams |
|
Vitamin B12 |
1.5 to 2.5 micrograms |
How to burn a homemade hamburger calories
|
Walking |
Brisk walking for approximately 60-70 minutes |
|
Running |
Jogging or running for approximately 30-40 minutes |
|
Swimming |
Moderate-paced swimming for approximately 45-55 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 60-70 minutes |