How many calories?
A hamburger with bun
about 300 Calories
How to calculate a hamburger with bun calories?
hamburger with bun nutrition facts
Water |
Approximately 55 percent |
Calories |
300 Calories |
Total Fat |
10 grams |
Saturated Fat |
2.5 grams |
Cholesterol |
25 milligrams |
Sodium |
638 milligrams |
Total Carbohydrates |
31 grams |
Dietary Fiber |
2 grams |
Total Sugars |
4 grams |
Protein |
13 grams |
How to burn a hamburger with bun calories
Walking |
Walk for approximately 50-60 minutes at a brisk pace to burn 300 calories. |
Running |
Run for approximately 30 minutes at a moderate pace to burn 300 calories. |
Cycling |
Cycle for approximately 45-60 minutes at a moderate intensity to burn 300 calories. |
Swimming |
Swim for approximately 40-50 minutes at a moderate pace to burn 300 calories. |
Jumping Rope |
Jump rope for approximately 20-25 minutes at a high intensity to burn 300 calories. |