How many calories in a hamburger with bun

How many calories?

A hamburger with bun
about 300 Calories

How to calculate a hamburger with bun calories?

    hamburger with bun nutrition facts

    Water
    Approximately 55 percent
    Calories
    300 Calories
    Total Fat
    10 grams
    Saturated Fat
    2.5 grams
    Cholesterol
    25 milligrams
    Sodium
    638 milligrams
    Total Carbohydrates
    31 grams
    Dietary Fiber
    2 grams
    Total Sugars
    4 grams
    Protein
    13 grams

    How to burn a hamburger with bun calories

    Walking
    Walk for approximately 50-60 minutes at a brisk pace to burn 300 calories.
    Running
    Run for approximately 30 minutes at a moderate pace to burn 300 calories.
    Cycling
    Cycle for approximately 45-60 minutes at a moderate intensity to burn 300 calories.
    Swimming
    Swim for approximately 40-50 minutes at a moderate pace to burn 300 calories.
    Jumping Rope
    Jump rope for approximately 20-25 minutes at a high intensity to burn 300 calories.