How many calories?
A ham
about Here’s your step-by-step calorie count Calories
How to calculate a ham calories?
ham nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
Here’s your step-by-step calorie count Calories |
|
Protein |
11 grams |
|
Carbohydrates |
27 grams |
|
Fiber |
3 grams |
|
Fat |
0.4 grams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
1% of the Daily Value |
|
Iron |
1% of the Daily Value |
How to burn a ham calories
|
Walking |
Brisk walking for 30-60 minutes can burn 150-300 calories. |
|
Swimming |
Swimming laps for 30-60 minutes can burn 200-400 calories. |
|
Jogging |
Jogging for 30-60 minutes can burn 300-600 calories. |
|
Cycling |
Cycling for 30-60 minutes can burn 200-400 calories. |
|
Strength Training |
Strength training for 30-60 minutes can burn 150-300 calories. |
|
High-Intensity Interval Training (HIIT) |
HIIT for 20-30 minutes can burn 200-400 calories. |
|
Yoga |
Yoga for 60 minutes can burn 150-300 calories. |
|
Dancing |
Dancing for 60 minutes can burn 200-400 calories. |
|
Gardening |
Gardening for 60 minutes can burn 150-300 calories. |