How many calories?
A half of chicken breast
about 231 Calories
How to calculate a half of chicken breast calories?
half of chicken breast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
231 Calories |
|
Protein |
26 grams |
|
Fat |
2.6 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
86 milligrams |
|
Sodium |
72 milligrams |
|
Potassium |
232 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Niacin |
8.1 milligrams |
|
Phosphorus |
197 milligrams |
|
Magnesium |
26 milligrams |
|
Iron |
0.7 milligrams |
|
Zinc |
0.9 milligrams |
How to burn a half of chicken breast calories
|
Walking |
Walk briskly for approximately 60 minutes |
|
Running |
Jog or run for approximately 30 minutes |
|
Cycling |
Cycle at a moderate pace for approximately 45 minutes |
|
Swimming |
Swim laps for approximately 40 minutes |
|
Strength Training |
Perform a full-body resistance workout for approximately 50 minutes |