How many calories?
A half an avocado
about 161 Calories
How to calculate a half an avocado calories?
half an avocado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
161 Calories |
|
Protein |
1.1 grams |
|
Fat |
6.8 grams |
|
Carbohydrates |
5.8 grams |
|
Fiber |
3.4 grams |
|
Vitamin C |
8 milligrams |
|
Vitamin E |
2 milligrams |
|
Vitamin K |
12 micrograms |
|
Folate |
45 micrograms |
|
Potassium |
240 milligrams |
|
Magnesium |
15 milligrams |
|
Riboflavin |
0.12 milligrams |
|
Niacin |
0.4 milligrams |
|
Pantothenic Acid |
0.6 milligrams |
|
Manganese |
0.3 milligrams |
How to burn a half an avocado calories
|
Walking |
For approximately 45 minutes at a brisk pace |
|
Jogging |
For approximately 20 minutes |
|
Swimming |
For approximately 30 minutes |
|
Cycling |
For approximately 30 minutes |