How many calories?
A gram protein
about 0 Calories
How to calculate a gram protein calories?
gram protein nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
0 Calories |
|
Protein |
About 18 grams |
|
Fat |
3 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
55 milligrams |
|
Potassium |
300 milligrams |
|
Vitamins and Minerals |
Contains small amounts of various vitamins and minerals such as vitamin B12, iron, and zinc |
How to burn a gram protein calories
|
Walking |
Walking at a moderate pace for 30-60 minutes can burn 100-300 calories. |
|
Swimming |
Swimming for 30-60 minutes can burn 200-500 calories. |
|
Cycling |
Cycling at a moderate pace for 30-60 minutes can burn 200-500 calories. |
|
Jogging |
Jogging for 30 minutes can burn 300-500 calories. |
|
High-Intensity Interval Training (HIIT) |
HIIT workouts for 20-30 minutes can burn 200-500 calories. |
|
Strength Training |
Strength training for 30-60 minutes can burn 150-300 calories. |