How many calories?
A garden salad
about 50 Calories
How to calculate a garden salad calories?
garden salad nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
50 Calories |
|
Protein |
3 grams |
|
Carbohydrates |
12 grams |
|
Dietary Fiber |
3 grams |
|
Vitamin A |
Approximately 50% of the recommended daily intake |
|
Vitamin C |
Approximately 15% of the recommended daily intake |
|
Calcium |
Approximately 4% of the recommended daily intake |
|
Iron |
Approximately 6% of the recommended daily intake |
How to burn a garden salad calories
|
Walking |
Walk briskly for about 30 minutes. |
|
Jogging |
Jog for approximately 15-20 minutes. |
|
Swimming |
Swim for around 20-25 minutes. |
|
Cycling |
Cycle for around 25-30 minutes. |
|
Dancing |
Dance vigorously for about 30 minutes. |