How many calories?
A fried pork chop
about 580 Calories
How to calculate a fried pork chop calories?
fried pork chop nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
580 Calories |
|
Protein |
Approximately 10 grams |
|
Fat |
Approximately 5 grams |
|
Carbohydrates |
Approximately 0 grams |
|
Sodium |
Approximately 45 milligrams |
|
Cholesterol |
Approximately 30 milligrams |
How to burn a fried pork chop calories
|
Walking |
Brisk walking for approximately 60-90 minutes |
|
Jogging |
Jogging for approximately 30-45 minutes |
|
Cycling |
Cycling for approximately 45-60 minutes |
|
Swimming |
Swimming laps for approximately 30-45 minutes |
|
Strength Training |
Strength training (e.g., weightlifting) for approximately 45-60 minutes |