How many calories?
A filet o fish from mcdonalds
about 390 Calories
How to calculate a filet o fish from mcdonalds calories?
filet o fish from mcdonalds nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
390 Calories |
|
Total Fat |
20 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
50 milligrams |
|
Sodium |
590 milligrams |
|
Total Carbohydrates |
38 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
4 grams |
|
Protein |
17 grams |
How to burn a filet o fish from mcdonalds calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30-45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-45 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for 45-60 minutes, focusing on major muscle groups. |