How many calories?
A english muffin
about 127 Calories
How to calculate a english muffin calories?
english muffin nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
127 Calories |
|
Carbohydrates |
19 grams |
|
Protein |
4.5 grams |
|
Fat |
2.5 grams |
|
Fiber |
2 grams |
|
Sodium |
230 milligrams |
|
Calcium |
75 milligrams |
|
Iron |
1.3 milligrams |
How to burn a english muffin calories
|
Walking |
Brisk walking for about 30-45 minutes |
|
Running |
Jogging for about 15-20 minutes |
|
Cycling |
Cycling for about 30 minutes |
|
Swimming |
Swimming for about 20-25 minutes |
|
Jumping Jacks |
Doing jumping jacks for about 15-20 minutes |