How many calories?
A day to lose weight
about 1500 Calories
How to calculate a day to lose weight calories?
day to lose weight nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
1500 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
5 grams |
|
Fat |
3 grams |
|
Vitamins and Minerals |
Good source of vitamins A, C, and B-complex, as well as minerals such as potassium, magnesium, and iron |
How to burn a day to lose weight calories
|
Walking |
Walk for approximately 2 hours and 30 minutes at a moderate pace to burn 1500 calories. |
|
Running |
Run for approximately 1 hour and 15 minutes at a moderate pace to burn 1500 calories. |
|
Cycling |
Cycle for approximately 1 hour and 45 minutes at a moderate pace to burn 1500 calories. |
|
Swimming |
Swim for approximately 1 hour and 30 minutes at a moderate pace to burn 1500 calories. |
|
Jumping Rope |
Jump rope for approximately 1 hour to burn 1500 calories. |