How many calories?
A cup of peanut butter
about 1504 Calories
How to calculate a cup of peanut butter calories?
cup of peanut butter nutrition facts
|
Water |
Approximately 2 grams |
|
Calories |
1504 Calories |
|
Total Fat |
16 grams |
|
Saturated Fat |
3 grams |
|
Polyunsaturated Fat |
4 grams |
|
Monounsaturated Fat |
8 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
150 milligrams |
|
Total Carbohydrates |
6 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
3 grams |
|
Protein |
4 grams |
|
Vitamin E |
2 milligrams |
|
Magnesium |
50 milligrams |
|
Potassium |
200 milligrams |
|
Phosphorus |
100 milligrams |
How to burn a cup of peanut butter calories
|
Walking |
Approximately 3 hours and 30 minutes of brisk walking at a pace of 4 miles per hour. |
|
Jogging |
Approximately 1 hour and 15 minutes of jogging at a pace of 6 miles per hour. |
|
Running |
Approximately 50 minutes of running at a pace of 8 miles per hour. |
|
Cycling |
Approximately 1 hour and 45 minutes of cycling at a pace of 15 miles per hour. |
|
Swimming |
Approximately 1 hour and 20 minutes of swimming at a moderate pace. |