How many calories?
A cup of black beans
about 227 Calories
How to calculate a cup of black beans calories?
cup of black beans nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
227 Calories |
|
Protein |
7.6 grams |
|
Carbohydrates |
15 grams |
|
Fiber |
7.5 grams |
|
Fat |
0.5 grams |
|
Sodium |
0.5 milligrams |
|
Potassium |
458 milligrams |
|
Iron |
1.8 milligrams |
|
Magnesium |
60 milligrams |
|
Phosphorus |
172 milligrams |
|
Zinc |
1.1 milligrams |
|
Copper |
0.1 milligrams |
|
Manganese |
0.5 milligrams |
|
Folate |
118 micrograms |
How to burn a cup of black beans calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Running |
Jog or run for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training workout for approximately 45 minutes. |