How many calories?
A cup of almonds
about 828 Calories
How to calculate a cup of almonds calories?
cup of almonds nutrition facts
|
Water |
Approximately 3.5 grams |
|
Calories |
828 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
12 grams |
|
Fiber |
4 grams |
|
Fat |
9 grams |
|
Saturated Fat |
1 gram |
|
Monounsaturated Fat |
6 grams |
|
Polyunsaturated Fat |
3 grams |
|
Sodium |
0 milligrams |
|
Potassium |
200 milligrams |
|
Magnesium |
80 milligrams |
|
Vitamin E |
7 milligrams |
|
Riboflavin |
0.2 milligrams |
|
Niacin |
1 milligram |
|
Folate |
20 micrograms |
How to burn a cup of almonds calories
|
Walking |
Brisk walking for approximately 2 hours and 15 minutes |
|
Jogging |
Jogging for approximately 1 hour and 10 minutes |
|
Cycling |
Cycling for approximately 1 hour and 30 minutes |
|
Swimming |
Swimming for approximately 1 hour |
|
Strength Training |
Strength training for approximately 1 hour and 20 minutes |