How many calories?
A cucumber whole
about 15 Calories
How to calculate a cucumber whole calories?
cucumber whole nutrition facts
|
Water |
Approximately 96 percent |
|
Calories |
15 Calories |
|
Carbohydrates |
3.63 grams |
|
Protein |
0.65 grams |
|
Fiber |
1.5 grams |
|
Vitamin C |
3.8 milligrams |
|
Vitamin K |
16.4 micrograms |
|
Vitamin B5 |
0.297 milligrams |
|
Potassium |
147 milligrams |
|
Magnesium |
13 milligrams |
|
Manganese |
0.144 milligrams |
|
Copper |
0.039 milligrams |
|
Phosphorus |
24 milligrams |
|
Zinc |
0.28 milligrams |
How to burn a cucumber whole calories
|
Walking |
30 minutes of brisk walking |
|
Jogging |
15 minutes of jogging |
|
Swimming |
20 minutes of swimming |
|
Cycling |
25 minutes of cycling |