How many calories?
A concha
about 250 Calories
How to calculate a concha calories?
concha nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
250 Calories |
|
Protein |
2.2 grams |
|
Carbohydrates |
20 grams |
|
Fat |
1.5 grams |
|
Fiber |
1 gram |
|
Sodium |
220 milligrams |
|
Calcium |
20 milligrams |
|
Iron |
1 milligram |
How to burn a concha calories
|
Walking |
Walk for approximately 50 minutes at a moderate pace. |
|
Running |
Jog or run for approximately 25 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 40 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for approximately 20 minutes at a moderate pace. |