How many calories?
A clove of garlic
about 4 Calories
How to calculate a clove of garlic calories?
clove of garlic nutrition facts
|
Water |
Approximately 65-80 percent |
|
Calories |
4 Calories |
|
Carbohydrates |
Approximately 1 gram per clove |
|
Protein |
Approximately 0.2 grams per clove |
|
Fat |
Trace amounts |
|
Fiber |
Approximately 0.1 grams per clove |
|
Vitamin C |
Approximately 1-2 milligrams per clove |
|
Vitamin B6 |
Approximately 0.1 milligrams per clove |
|
Manganese |
Approximately 0.1 milligrams per clove |
|
Selenium |
Trace amounts |
How to burn a clove of garlic calories
|
Walking |
15-20 minutes at a moderate pace |
|
Jogging |
10-15 minutes at a moderate pace |
|
Cycling |
10-15 minutes at a moderate pace |
|
Swimming |
10-15 minutes of leisurely swimming |