How many calories?
A cheddar cheese
about 402 Calories
How to calculate a cheddar cheese calories?
cheddar cheese nutrition facts
|
Water |
Approximately 36.6% |
|
Calories |
402 Calories |
|
Protein |
25.1g per 100g |
|
Fat |
33.1g per 100g |
|
Carbohydrates |
2.1g per 100g |
|
Calcium |
721mg per 100g |
|
Sodium |
589mg per 100g |
|
Vitamin A |
342 IU per 100g |
|
Vitamin B12 |
2.4 mcg per 100g |
How to burn a cheddar cheese calories
|
Walking |
Walk for approximately 80 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 40 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 60 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 35 minutes at a moderate pace. |
|
Weightlifting |
Perform a full-body weightlifting routine for approximately 45 minutes. |