How many calories in a acai bowl

How many calories?

A acai bowl
about 160 Calories

How to calculate a acai bowl calories?

  • Determine the ingredients in the acai bowl. Typically, an acai bowl contains acai puree, berries, granola, and other toppings.

  • Look up the calorie content of each ingredient. For example, 1 cup of acai puree contains about 140 calories, 1 cup of berries contains about 80 calories, and 1/2 cup of granola contains about 200 calories.

  • Measure the amount of each ingredient in your acai bowl. For instance, if your bowl contains 1/2 cup of acai puree, 1/2 cup of berries, and 1/4 cup of granola, you can calculate the calories for each component.

  • Add up the calories for each ingredient to get the total calories in your acai bowl. In this example, the total calories would be: (1/2 cup acai puree x 140 calories) + (1/2 cup berries x 80 calories) + (1/4 cup granola x 200 calories) = 70 + 40 + 50 = 160 calories.

    acai bowl nutrition facts

    Water
    Approximately 75 percent
    Calories
    160 Calories
    Carbohydrates
    17 grams
    Protein
    2 grams
    Fat
    5 grams
    Fiber
    7 grams
    Vitamin A
    2% of the Daily Value (DV)
    Vitamin C
    2% of the DV
    Calcium
    2% of the DV
    Iron
    4% of the DV

    How to burn a acai bowl calories

    Walking
    Approximately 45 minutes to 1 hour of brisk walking
    Running
    Approximately 15-20 minutes of running at a moderate pace
    Swimming
    Approximately 30 minutes of swimming at a moderate pace
    Cycling
    Approximately 30-40 minutes of cycling at a moderate pace
    Jumping Rope
    Approximately 20-25 minutes of jumping rope