How many calories?
A 6oz sirloin
about 364 Calories
How to calculate a 6oz sirloin calories?
6oz sirloin nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
364 Calories |
|
Protein |
18 grams |
|
Fat |
4 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
50 milligrams |
|
Potassium |
250 milligrams |
|
Iron |
1 milligram |
|
Zinc |
4 milligrams |
|
Vitamin B12 |
1.5 micrograms |
How to burn a 6oz sirloin calories
|
Walking |
Walk for approximately 60-90 minutes |
|
Running |
Run for approximately 30-45 minutes |
|
Swimming |
Swim for approximately 45-60 minutes |
|
Cycling |
Cycle for approximately 45-60 minutes |
|
Jumping Rope |
Jump rope for approximately 30-45 minutes |