How many calories?
A turkey leg
about 330 Calories
How to calculate a turkey leg calories?
turkey leg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
330 Calories |
|
Protein |
26 grams |
|
Fat |
3.8 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
85 milligrams |
|
Sodium |
45 milligrams |
|
Potassium |
260 milligrams |
|
Iron |
1.3 milligrams |
|
Zinc |
2.3 milligrams |
|
Phosphorus |
180 milligrams |
|
Thiamin |
0.05 milligrams |
|
Riboflavin |
0.12 milligrams |
|
Niacin |
4.5 milligrams |
|
Vitamin B6 |
0.4 milligrams |
|
Folate |
8 micrograms |
|
Vitamin B12 |
0.3 micrograms |
|
Vitamin A |
0 micrograms |
|
Vitamin C |
0 milligrams |
How to burn a turkey leg calories
|
Walking |
Walk briskly for approximately 60-70 minutes. |
|
Jogging |
Jog for approximately 30-35 minutes. |
|
Cycling |
Cycle at a moderate pace for approximately 45-50 minutes. |
|
Swimming |
Swim laps for approximately 30-35 minutes. |
|
Rowing |
Row at a moderate pace for approximately 35-40 minutes. |