How many calories?
A salad with tuna
about 271 Calories
How to calculate a salad with tuna calories?
salad with tuna nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
271 Calories |
|
Protein |
19 grams |
|
Carbohydrates |
2 grams |
|
Fat |
3 grams |
|
Fiber |
1 gram |
|
Vitamin A |
15% of the daily value (DV) |
|
Vitamin C |
2% of the DV |
|
Calcium |
2% of the DV |
|
Iron |
4% of the DV |
How to burn a salad with tuna calories
|
Walking |
For 271 calories, you can walk for approximately 60-75 minutes at a moderate pace of 3-4 mph. |
|
Running |
For 271 calories, you can run for approximately 30-35 minutes at a moderate pace of 5-6 mph. |
|
Cycling |
For 271 calories, you can cycle for approximately 45-55 minutes at a moderate pace of 12-14 mph. |
|
Swimming |
For 271 calories, you can swim for approximately 30-40 minutes at a moderate pace. |