How many calories?
A pound to gain weight
about 35000 Calories
How to calculate a pound to gain weight calories?
pound to gain weight nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
35000 Calories |
|
Protein |
Approximately 4 grams |
|
Carbohydrates |
Approximately 14 grams |
|
Fat |
Approximately 3 grams |
|
Sodium |
Approximately 10 milligrams |
|
Potassium |
Approximately 100 milligrams |
|
Calcium |
Approximately 10 milligrams |
|
Iron |
Approximately 0.2 milligrams |
How to burn a pound to gain weight calories
|
Walking |
Walking for approximately 58 miles (93 kilometers) at a moderate pace of 3 miles (4.8 kilometers) per hour would burn around 35,000 calories. |
|
Running |
Running for approximately 35 miles (56 kilometers) at a moderate pace of 6 miles (9.6 kilometers) per hour would burn around 35,000 calories. |
|
Cycling |
Cycling for approximately 100 miles (160 kilometers) at a moderate pace of 15 miles (24 kilometers) per hour would burn around 35,000 calories. |
|
Swimming |
Swimming for approximately 35 miles (56 kilometers) at a moderate pace of 1 mile (1.6 kilometers) per hour would burn around 35,000 calories. |