How many calories?
A pound of salmon
about 500 Calories
How to calculate a pound of salmon calories?
pound of salmon nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
500 Calories |
|
Protein |
22 grams |
|
Fat |
5 grams |
|
Carbohydrates |
0 grams |
|
Omega-3 Fatty Acids |
2.0 grams |
|
Vitamin B12 |
2.4 micrograms |
|
Selenium |
47 micrograms |
|
Vitamin D |
370 IU |
How to burn a pound of salmon calories
|
Walking |
Walk briskly for approximately 1 hour and 15 minutes. |
|
Jogging |
Jog for approximately 30 minutes. |
|
Swimming |
Swim laps for approximately 40 minutes. |
|
Cycling |
Cycle for approximately 45 minutes. |