How many calories?
A poached egg
about 75 Calories
How to calculate a poached egg calories?
poached egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
75 Calories |
|
Protein |
11.5 grams |
|
Fat |
5 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
212 milligrams |
|
Sodium |
140 milligrams |
|
Potassium |
90 milligrams |
|
Vitamin A |
6% of the Daily Value (DV) |
|
Vitamin B2 (Riboflavin) |
15% of the DV |
|
Vitamin B12 |
12% of the DV |
|
Folate |
6% of the DV |
|
Iron |
6% of the DV |
|
Phosphorus |
15% of the DV |
How to burn a poached egg calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 15 minutes at a steady pace. |
|
Jumping Jacks |
Perform 150-200 jumping jacks. |
|
Cycling |
Cycle for approximately 20 minutes at a moderate intensity. |
|
Swimming |
Swim for approximately 20 minutes at a leisurely pace. |