How many calories?
A filet of fish from mcdonalds
about 390 Calories
How to calculate a filet of fish from mcdonalds calories?
filet of fish from mcdonalds nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
390 Calories |
|
Protein |
10 grams |
|
Total Fat |
2.5 grams |
|
Saturated Fat |
0.5 grams |
|
Carbohydrates |
12 grams |
|
Sodium |
330 milligrams |
|
Cholesterol |
35 milligrams |
How to burn a filet of fish from mcdonalds calories
|
Walking |
Walk for approximately 60-80 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30-40 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
High Intensity Interval Training (HIIT) |
Perform HIIT exercises for approximately 20-30 minutes, including periods of intense exercise followed by periods of rest. |