How many calories?
A cup of ice cream
about 200 Calories
How to calculate a cup of ice cream calories?
cup of ice cream nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Fat |
5 grams |
|
Carbohydrates |
14 grams |
|
Protein |
2 grams |
|
Calcium |
85 milligrams |
|
Phosphorus |
65 milligrams |
|
Riboflavin |
0.2 milligrams |
|
Vitamin A |
100 international units |
How to burn a cup of ice cream calories
|
Walking |
30 minutes at a brisk pace |
|
Jogging |
20 minutes at a moderate pace |
|
Swimming |
15 minutes of laps |
|
Cycling |
30 minutes of moderate-intensity cycling |
|
Strength Training |
45 minutes of a full-body workout |