How many calories?
A cup of beans
about 227 Calories
How to calculate a cup of beans calories?
cup of beans nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
227 Calories |
|
Carbohydrates |
19.1 grams |
|
Protein |
6.8 grams |
|
Fiber |
6.4 grams |
|
Sodium |
1 milligram |
|
Potassium |
347 milligrams |
|
Iron |
1.8 milligrams |
|
Vitamin A |
1 percent of the daily value |
|
Vitamin C |
1 percent of the daily value |
|
Calcium |
3 percent of the daily value |
How to burn a cup of beans calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace |
|
Jogging |
Jog for approximately 30 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace |
|
Resistance Training |
Perform a full-body resistance training workout for 45-60 minutes |