How many calories?
A calzone
about 450 Calories
How to calculate a calzone calories?
calzone nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
450 Calories |
|
Carbohydrates |
15 grams |
|
Protein |
6 grams |
|
Fat |
4 grams |
|
Sodium |
320 milligrams |
|
Calcium |
10 percent of the recommended daily intake |
|
Iron |
6 percent of the recommended daily intake |
How to burn a calzone calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace. |
|
Running |
Run for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 1 hour. |
|
Cycling |
Cycle for approximately 1 hour and 15 minutes at a moderate pace. |