How many calories?
A brats
about 0 Calories
How to calculate a brats calories?
brats nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
0 Calories |
|
Protein |
4.9 grams |
|
Carbohydrates |
11.6 grams |
|
Fiber |
1.7 grams |
|
Fat |
4.7 grams |
|
Vitamin C |
13.9 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
16.7 micrograms |
|
Iron |
1.2 milligrams |
|
Potassium |
320 milligrams |
How to burn a brats calories
|
Walking |
Walking at a moderate pace for 30-60 minutes can burn around 100-300 calories, depending on your weight and walking speed. |
|
Cleaning House |
Doing light housework like dusting, sweeping, or mopping can burn 50-150 calories per hour. |
|
Stretching |
Gentle stretching and yoga can help you burn 50-100 calories per hour. |
|
Fidgeting |
Fidgeting, tapping your feet, or doing small movements throughout the day can help you burn an extra 100-200 calories. |
|
Breathing Exercises |
Practicing deep breathing or meditation can help you burn 50-100 calories per hour. |