How many calories?
A asparagus
about 30 Calories
How to calculate a asparagus calories?
asparagus nutrition facts
|
Water |
Approximately 93 percent |
|
Calories |
30 Calories |
|
Protein |
2.2 grams |
|
Carbohydrates |
3.9 grams |
|
Fiber |
2.1 grams |
|
Vitamin A |
18% of the Daily Value |
|
Vitamin C |
40% of the Daily Value |
|
Vitamin E |
12% of the Daily Value |
|
Vitamin K |
57% of the Daily Value |
|
Folate |
34% of the Daily Value |
|
Chromium |
27% of the Daily Value |
How to burn a asparagus calories
|
Walking |
30 minutes |
|
Jogging |
15 minutes |
|
Swimming |
20 minutes |
|
Cycling |
25 minutes |