How many calories?
A 6 oz salmon
about 374 Calories
How to calculate a 6 oz salmon calories?
6 oz salmon nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
374 Calories |
|
Protein |
25 grams |
|
Fat |
10 grams |
|
Carbohydrates |
0 grams |
|
Omega-3 Fatty Acids |
2.4 grams |
|
Vitamin B12 |
4.9 micrograms |
|
Selenium |
41.4 micrograms |
|
Phosphorus |
295 milligrams |
|
Niacin |
5.2 milligrams |
How to burn a 6 oz salmon calories
|
Walking |
Walk for approximately 1 hour and 15 minutes |
|
Running |
Run for approximately 30 minutes |
|
Cycling |
Cycle for approximately 45 minutes |
|
Swimming |
Swim for approximately 40 minutes |