How many calories?
A white bread
about 67 calories Calories
How to calculate a white bread calories?
white bread nutrition facts
|
Water |
Approximately 35 percent |
|
Carbohydrates |
21 grams |
|
Protein |
3 grams |
|
Fat |
1 gram |
|
Fiber |
0.6 grams |
|
Sodium |
170 milligrams |
|
Potassium |
55 milligrams |
|
Vitamin B1 |
0.07 milligrams |
|
Vitamin B2 |
0.05 milligrams |
|
Vitamin B3 |
1.3 milligrams |
|
Folate |
23 micrograms |
How to burn a white bread calories
|
Walking |
Walk briskly for approximately 60 minutes. |
|
Running |
Jog or run for approximately 30 minutes. |
|
Swimming |
Swim laps for approximately 45 minutes. |
|
Cycling |
Cycle at a moderate pace for approximately 45 minutes. |
|
Elliptical Machine |
Use the elliptical machine for approximately 40 minutes. |