How many calories?
A single banana
about 105 calories Calories
How to calculate a single banana calories?
single banana nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
27 grams |
|
Fiber |
3.1 grams |
|
Protein |
1.1 grams |
|
Fat |
0.4 grams |
|
Vitamin C |
12% of the recommended daily intake |
|
Vitamin B6 |
0.4 milligrams |
|
Manganese |
0.3 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Niacin |
0.4 milligrams |
How to burn a single banana calories
|
Walking |
Briskly walk for approximately 30 minutes. |
|
Running |
Jog or run for approximately 15 minutes. |
|
Swimming |
Swim laps for approximately 20 minutes. |
|
Cycling |
Cycle at a moderate pace for approximately 25 minutes. |
|
Jumping Rope |
Jump rope continuously for approximately 12 minutes. |