How many calories?
A serving of rice
about 200 Calories
How to calculate a serving of rice calories?
serving of rice nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
22.52 grams |
|
Protein |
2.61 grams |
|
Fat |
0.44 grams |
|
Fiber |
0.6 grams |
|
Calcium |
10 milligrams |
|
Iron |
0.5 milligrams |
|
Magnesium |
25 milligrams |
|
Phosphorus |
60 milligrams |
|
Potassium |
68 milligrams |
|
Sodium |
0 milligrams |
|
Zinc |
0.6 milligrams |
|
Copper |
0.1 milligrams |
|
Manganese |
0.5 milligrams |
|
Selenium |
14.8 micrograms |
How to burn a serving of rice calories
|
Walking |
30-45 minutes of brisk walking |
|
Jogging |
20-30 minutes of jogging |
|
Swimming |
20-30 minutes of swimming laps |
|
Cycling |
30-45 minutes of cycling |
|
Strength Training |
20-30 minutes of full-body strength exercises |