How many calories?
A sandwhich
about 300-500 calories Calories
How to calculate a sandwhich calories?
sandwhich nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
Approximately 20-40 grams, depending on the bread and fillings |
|
Protein |
Approximately 10-20 grams, depending on the protein source |
|
Fat |
Approximately 5-15 grams, depending on the fillings and condiments |
|
Fiber |
Approximately 2-5 grams, depending on the bread and vegetables |
|
Sodium |
Approximately 400-800 milligrams, depending on the ingredients and condiments |
How to burn a sandwhich calories
|
Walking |
Brisk walking for 45-60 minutes |
|
Jogging |
Jogging for 30-40 minutes |
|
Cycling |
Cycling for 30-40 minutes |
|
Swimming |
Swimming for 30-40 minutes |
|
High-Intensity Interval Training (HIIT) |
HIIT workout for 20-30 minutes |