How many calories?
A pupusa
about 220 Calories
How to calculate a pupusa calories?
pupusa nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
21 grams |
|
Protein |
4 grams |
|
Fat |
2.5 grams |
|
Fiber |
1.5 grams |
|
Sodium |
411 milligrams |
How to burn a pupusa calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |