How many calories?
A pound of strawberries
about 146 calories Calories
How to calculate a pound of strawberries calories?
pound of strawberries nutrition facts
|
Water |
Approximately 92 percent |
|
Protein |
0.7 grams |
|
Carbohydrates |
7.7 grams |
|
Fiber |
2 grams |
|
Vitamin C |
97.6 milligrams |
|
Folate |
29 micrograms |
|
Potassium |
153 milligrams |
How to burn a pound of strawberries calories
|
Walking |
Walk for 30-45 minutes at a moderate pace |
|
Jogging |
Jog for 15-20 minutes at a moderate pace |
|
Cycling |
Cycle for 20-30 minutes at a moderate pace |
|
Swimming |
Swim for 20-25 minutes at a moderate pace |
|
Jumping Rope |
Jump rope for 15-20 minutes at a moderate pace |