How many calories?
A pound of muscle
about 2,500 calories Calories
How to calculate a pound of muscle calories?
pound of muscle nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
About 22 grams |
|
Carbohydrates |
0 grams |
|
Fat |
About 3 grams |
|
Minerals |
Calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, and others |
How to burn a pound of muscle calories
|
Walking |
Brisk walking for approximately 4-5 hours |
|
Jogging |
Jogging for approximately 2-2.5 hours |
|
Running |
Running for approximately 1.5-2 hours |
|
Cycling |
Cycling for approximately 2.5-3 hours |
|
Swimming |
Swimming for approximately 2-2.5 hours |
|
Hiking |
Hiking for approximately 4-5 hours |
|
Strength Training |
Strength training for approximately 3-4 hours |