How many calories?
A porkchop
about 175 calories Calories
How to calculate a porkchop calories?
porkchop nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
About 9 grams |
|
Fat |
About 5 grams |
|
Carbohydrates |
About 0 grams |
|
Vitamin B6 |
0.4 milligrams |
|
Vitamin B12 |
0.5 micrograms |
|
Phosphorus |
170 milligrams |
|
Zinc |
1 milligram |
|
Riboflavin |
0.2 milligrams |
How to burn a porkchop calories
|
Walking |
Approximately 35-40 minutes of walking at a moderate pace. |
|
Jogging |
Approximately 15-20 minutes of jogging at a moderate pace. |
|
Swimming |
Approximately 20-25 minutes of swimming laps at a moderate pace. |
|
Cycling |
Approximately 25-30 minutes of cycling at a moderate pace. |
|
Jumping Rope |
Approximately 12-15 minutes of jumping rope at a moderate pace. |