How many calories?
A medium sweet potato
about 100 Calories
How to calculate a medium sweet potato calories?
medium sweet potato nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
24 grams |
|
Fiber |
4 grams |
|
Protein |
2 grams |
|
Vitamin A |
769% of the daily value |
|
Vitamin C |
37% of the daily value |
|
Manganese |
50% of the daily value |
|
Potassium |
12% of the daily value |
|
Iron |
4% of the daily value |
How to burn a medium sweet potato calories
|
Walking |
30 minutes |
|
Running |
15 minutes |
|
Cycling |
20 minutes |
|
Swimming |
20 minutes |
|
Yoga |
30 minutes |